SouthEastern Arizona Governments Organization

Currently, the SEAGO Area Agency on Aging provides two evidence-based programs as workshops for members of our 60+ community.

A Matter of Balance: Managing Concerns About Fall

Have you turned down a chance to go out with family or friends because you were concerned about falling?  Have you cut down on a favorite activity because you might fall?  If so, A Matter of Balance: Managing Concerns About Falls is a program for you.
Fear of falling can be just as dangerous as falling itself.  People who develop this fear often limit their activities, which can result in severe physical weakness, making the risk of falling even greater.  Many older adults also experience increased isolation and depression when they limit their interactions with family and friends.  A Matter of Balance can help people improve their quality of life and remain independent.

Watch the video below for an overview!

 
Healthy Living/Chronic Disease Self-Management Program (CDSMP) In-Person Workshops - Click here for more information!

The Healthy Living Workshop is a six-week self-management workshop that is designed to help people with ongoing health problems manage them more effectively.  The program is designed to help people gain self-confidence in their ability to control their symptoms and how their health problems affect their lives.